Summer Bucket List for Self-Love & Care

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Summer is a wonderful time of year, especially for mental health! The weather is warm, the sun is shining, it's easy to get active, and there's always something fun to do! It is such a mood booster! But, it's important to use…

How Mantras Ease My Anxiety + 17 Examples That You Can Try!

In one of my last recap posts, I mentioned that for the first time ever I actually used a mantra to get me through a day of tension, fear, and anxiety.  For anyone that doesn't know, a mantra is a word, phrase, or even a sound (like in meditation) that is frequently repeated to bring…

The Benefits of Practicing Self-Love in a Relationship

Relationships are tough. Period. They take a lot of work, commitment, and dedication. And that's just an average relationship. When you throw anxiety and depression into the mix, maintaining a healthy relationship can be one of the hardest things to do, but it is possible.  Over the past couple of years, I have learned a…

I’d Call This Week A Big Ol’ Success!

Happy Friday & Happy National No Pants Day!  I'm totally serious about that.  Anyway, I didn't have a ton of stuff going on this week, but mentally, my oh my. There is some stuff I cannot wait to share with you.  But before we get there, I'm gonna throw back to last Saturday.  Unfortunately for…

My S​ymbolic Accessories: Civion Vibe

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. I've been searching for quite a while to find jewelry that symbolizes my battle and my strength, so when Civion Vibe reached out to me, I was thrilled. After looking around on their website, I found the perfect pieces to represent my…

Busy Week! Chicks, Cones, Movies, Basketball, & Generalized Anxiety

Happy Friday!  How was your week? I'm just going to jump right in! I left my last recap off by mentioning that I had a hectic week coming up, and I certainly did! I do not have a single photo from last Saturday, but it was such a busy, busy day!  I spent the morning…

How to Cope with Separation​ Anxiety & Codependency

Codependency is a real bitch... I've found myself struggling severely with codependency and separation anxiety for several years, but it's worsened over the past year and a half to two years now. Separation anxiety is what I generally suffer from on a day-to-day basis. Of course, I have my days where I feel anxious over…