8 Anxiety Sufferers Share Their Stories

Over the past two months, I have come to realize so many things about myself, my struggles, and the similarities I've found between myself and other anxiety sufferers. Since I've met so many other anxious women, I have felt more "normal" than I have in my whole life. I go through episodes that make me…

The True Meaning of F.E.A.R In An Anxious Mind

While I was seeing a therapist for my depression and anxiety I would tell her during every session all of the countless, ridiculous things that triggered my anxiety during the previous week. Some of those things would stress anyone out, but the majority of them were ultimately things I just made up in my own…

My Secret to Organizing My Life for Mental Health

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Anxiety is a consistent nagging fear of the unknown and of what the future might bring. I am NOT a last minute person, and waiting on the confirmation of plans is a trigger for my anxiety. I'm working on becoming more of…

8 Things To Do When Depression Hits Hard

  THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.  Overall, I've really been coming out of my deep depression. It's been a fierce battle that I still fight daily. Even though I'm winning, there are still some days where I just cannot seem to find the energy to fight that…

How Finding My Happy Places Eased My ​Anxiety

Anxiety can make everything in life seem so scary and unsafe. You begin to question everything, and because of this, you can just never seem to relax. It is absolutely exhausting. I have stressed myself out and caused my own anxiety by trying to convince myself I should be doing certain things just because that's…

Bubble Baths, Life Changes, & Friends​

I normally write my recap posts on Thursdays, so they're all set for Friday morning, but it just didn't happen yesterday. But, I've got my Netflix in the background for noise, my hot chocolate is right here next to me, and I'm feeling calm, so I'm ready to go.  I woke up last Friday feeling…

Grammarly​; A Blogger’s, Writer’s, & Student’s Best Friend​​

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. One of my biggest pet peeves when I'm reading blogs, articles, or books, is coming across ridiculous grammar, spelling, and punctuation mistakes. In fact, one of my top favorite bloggers (as much as I adore her blog) usually has quite a few, and…

35​+ Ways To Practice Self-Love & Care

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Self-love and self-care are extremely important, especially if you suffer from anxiety and/or depression. Since the New Year, I've been making a daily commitment to put myself first and focus on learning to love myself more. So, here are over 35 ways…

The Importance of Mindset When Practicing Self-Care

Self-care is my number one priority for 2018. I talked a lot about the importance of self-care and self-love in regards to anxiety, depression, and overall happiness in my Self-Love Instagram Challenge post. In the last two weeks since I've had this epiphany, I've been putting a lot of time and lot of effort into…