‘The Pact’ Book Review & A Pineapple Protein Smoothie Bowl Recipe!

A new series that I am so excited to start is a monthly book review & recipe! I am an avid reader, but my life definitely gets in the way of my progress, but I've made sure to include reading in my life nearly every single day for the past couple of months. Take a…

Garlic Roasted Chicken & Potatoes With Green Beans

An awesome dish that I like to meal prep is Garlic Roasted Chicken & Potatoes with Green Beans.  Ingredients:  One bag of small red potatoes Olive oil 2 pounds of chicken (cubed) Green Beans (cut and frozen) Garlic salt 1/2 stick of butter Wash and dice your red potatoes  Mix them in a bowl with…

7 Ways Walking Daily Has Made Me Less Anxious & Depressed

Winter sucks! And when it's not freezing outside one of my favorite things to do is walk around my neighborhood. Whether it’s early in the morning or late in the evening, I really try to go daily. When I do, I notice a huge difference in my levels of anxiety and depression. Here are a few…

Dark Chocolate Oatmeal Christmas Cookies

I’ve been struggling to get in the Christmas spirit again this year so what better way to get in the spirit than to make some Christmas cookies! A healthier version, of course.  Ingredients: 1 cup whole wheat flower 3/4 cup oats 1/2 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 1/4 cup unsweetened…

9 Ways to Boost Your Productivity When You’re Feeling Anxious & Depressed

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. One of my most significant issues for a long time was finding the time, the motivation, and the tools I needed to accomplish everything I needed to in a day. My depression and my anxiety were both huge factors. I was feeling…