Summer Bucket List for Self-Love & Care

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Summer is a wonderful time of year, especially for mental health! The weather is warm, the sun is shining, it's easy to get active, and there's always something fun to do! It is such a mood booster! But, it's important to use…

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5 Tips for Squashing Your Morning Anxiety

Some of my anxiety comes at me in the middle of a project, while I'm driving, or while I'm trying to sleep, but the majority of my anxiety starts even before I wake up in the morning. A lot of times, it wakes me in the middle of the night, and other times, I can…

My First Experience With the Law of Attraction

It's the weekend! Let me start off by saying that if you're a regular reader, you've probably noticed that I didn't post a recap last week, I didn't have a post for Wednesday, and I'm way behind. I haven't made my weekly notes so I'm going to all over the place, but I promise I…

June Fitness Challenge!

Can you believe it's almost June? Since it's nearly Summer, it's much easier to find the motivation to get fit and active! Nicer weather definitely encourages me, and I'm sure it encourages you. I thought a fitness challenge would be really fun for each month of the summer.  I did several fitness challenges on my…

How Mantras Ease My Anxiety + 17 Examples That You Can Try!

In one of my last recap posts, I mentioned that for the first time ever I actually used a mantra to get me through a day of tension, fear, and anxiety.  For anyone that doesn't know, a mantra is a word, phrase, or even a sound (like in meditation) that is frequently repeated to bring…

Overcoming Codependency, Long Walks, & Actually Being Social!

Happy Friday!  For the most part, this week went pretty well, but I definitely had a low point this week. Looking back, I feel like my once a week low point is a pattern and one that I would definitely like to change. But, considering the fact that I stick to one a week (unintentionally,…

I’d Call This Week A Big Ol’ Success!

Happy Friday & Happy National No Pants Day!  I'm totally serious about that.  Anyway, I didn't have a ton of stuff going on this week, but mentally, my oh my. There is some stuff I cannot wait to share with you.  But before we get there, I'm gonna throw back to last Saturday.  Unfortunately for…

‘The Pact’ Book Review & A Pineapple Protein Smoothie Bowl Recipe!

A new series that I am so excited to start is a monthly book review & recipe! I am an avid reader, but my life definitely gets in the way of my progress, but I've made sure to include reading in my life nearly every single day for the past couple of months. Take a…

Busy Week! Chicks, Cones, Movies, Basketball, & Generalized Anxiety

Happy Friday!  How was your week? I'm just going to jump right in! I left my last recap off by mentioning that I had a hectic week coming up, and I certainly did! I do not have a single photo from last Saturday, but it was such a busy, busy day!  I spent the morning…