Roundup: My Most Popular Mental Health Posts!

The Balanced Belles was established in December 2017 and I've had multiple posts do really, really well. This is a short & simple piece, but I wanted to share my most popular mental health-related posts in one neat little package for my newest readers! I hope you enjoy! 8 things to do when depression hits…

The Best Advice I’ve Received For My Anxiety!

My anxiety can make it hard for me to release control, even over other people. I think a lot of people can relate to that in my situation because anxiety is a need for control. Having control over everything would make anxiety really, really fade, if not disappear, but that's not realistic, it's not possible,…

Healthy & Salty Snack: Sweet Potato Chips!

I’m really working on incorporating more recipes into my blog. After this yummy snack recipe, I have another 3 recipes scheduled, as well!  There’s a health-related reason I want to incorporate more recipes on my blog, but that’s for another day! I’m not sure when yet… Anyway, I’ve been spotting these sweet potato chips all…

How I’m Bringing My Dreams to Reality Using the Law of Attraction

Last week, I wrote a blog that was supposed to be a recap, but it turned into a post about my first experience practicing the law of attraction.  I've promised twice now that I would write a post about exactly what I'm putting into practice daily to bring positivity and joy into my life through…

Summer Bucket List for Self-Love & Care

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Summer is a wonderful time of year, especially for mental health! The weather is warm, the sun is shining, it's easy to get active, and there's always something fun to do! It is such a mood booster! But, it's important to use…

5 Tips for Squashing Your Morning Anxiety

Some of my anxiety comes at me in the middle of a project, while I'm driving, or while I'm trying to sleep, but the majority of my anxiety starts even before I wake up in the morning. A lot of times, it wakes me in the middle of the night, and other times, I can…

My First Experience With the Law of Attraction

It's the weekend! Let me start off by saying that if you're a regular reader, you've probably noticed that I didn't post a recap last week, I didn't have a post for Wednesday, and I'm way behind. I haven't made my weekly notes so I'm going to all over the place, but I promise I…

How Mantras Ease My Anxiety + 17 Examples That You Can Try!

In one of my last recap posts, I mentioned that for the first time ever I actually used a mantra to get me through a day of tension, fear, and anxiety.  For anyone that doesn't know, a mantra is a word, phrase, or even a sound (like in meditation) that is frequently repeated to bring…