Self-Love Instagram Challenge 2018

Last night on New Year's Eve, I was anxious. Considering that I suffer from an anxiety disorder and PTSD, this is no surprise. Like usual, my anxiety led to a long talk with my boyfriend, and while we were talking, some of the things he pointed out to me about my anxiety actually started to…

Handling Christmas Outings & A Birthday With Anxiety

Happy Friday! It has been a long week of roller coasters, so I'm really excited to share it with you. The idea of sharing the daily life of an anxious person makes me really hopeful and excited. Anxiety is such an underrated condition that isn't taken nearly as seriously as it should be.  Last Thursday…

Garlic Roasted Chicken & Potatoes With Green Beans

An awesome dish that I like to meal prep is Garlic Roasted Chicken & Potatoes with Green Beans.  Ingredients:  One bag of small red potatoes Olive oil 2 pounds of chicken (cubed) Green Beans (cut and frozen) Garlic salt 1/2 stick of butter Wash and dice your red potatoes  Mix them in a bowl with…

7 Ways Walking Daily Has Made Me Less Anxious & Depressed

Winter sucks! And when it's not freezing outside one of my favorite things to do is walk around my neighborhood. Whether it’s early in the morning or late in the evening, I really try to go daily. When I do, I notice a huge difference in my levels of anxiety and depression. Here are a few…

Dark Chocolate Oatmeal Christmas Cookies

I’ve been struggling to get in the Christmas spirit again this year so what better way to get in the spirit than to make some Christmas cookies! A healthier version, of course.  Ingredients: 1 cup whole wheat flower 3/4 cup oats 1/2 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 1/4 cup unsweetened…

9 Ways to Boost Your Productivity When You’re Feeling Anxious & Depressed

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. One of my most significant issues for a long time was finding the time, the motivation, and the tools I needed to accomplish everything I needed to in a day. My depression and my anxiety were both huge factors. I was feeling…