I’d Call This Week A Big Ol’ Success!

Happy Friday & Happy National No Pants Day!  I'm totally serious about that.  Anyway, I didn't have a ton of stuff going on this week, but mentally, my oh my. There is some stuff I cannot wait to share with you.  But before we get there, I'm gonna throw back to last Saturday.  Unfortunately for…

‘The Pact’ Book Review & A Pineapple Protein Smoothie Bowl Recipe!

A new series that I am so excited to start is a monthly book review & recipe! I am an avid reader, but my life definitely gets in the way of my progress, but I've made sure to include reading in my life nearly every single day for the past couple of months. Take a…

My S​ymbolic Accessories: Civion Vibe

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. I've been searching for quite a while to find jewelry that symbolizes my battle and my strength, so when Civion Vibe reached out to me, I was thrilled. After looking around on their website, I found the perfect pieces to represent my…

Busy Week! Chicks, Cones, Movies, Basketball, & Generalized Anxiety

Happy Friday!  How was your week? I'm just going to jump right in! I left my last recap off by mentioning that I had a hectic week coming up, and I certainly did! I do not have a single photo from last Saturday, but it was such a busy, busy day!  I spent the morning…

Make Yourself Proud – My Favorite Self-Esteem Booster for Anxiety & Depression!

About a week ago I was talking to someone, and she was going on about how much she despises her job, which I've definitely been able to relate to at multiple times in my life, but right now, I'm actually enjoying my job! It is by no means my dream job, but hey, that's why I'm…

Black & White Thinking: 3 Steps to Finding Mental Balance in Your Relationship

It's all or nothing. It's black or white. It's yes or no.  There is no middle area, no grey spots, and no "maybe" in my mind.  One of the worst side effects of anxiety that I suffer from is black & white thinking. I have a really bad habit of being unable to see the…

TV Workout: The Walking Dead

I get really caught up in my favorite TV shows in between work. It’s a sickness, or possibly just laziness, but anyway… I think TV show workouts are so fun, especially during a Netflix marathon! It keeps you up and moving while still enjoying your favorite show!  I plan to keep the series going until……

3 Survival Tips for When the Past Makes You Anxious

My past is something that has caused a lot of my anxiety over the years, and reminders from my past can send me into a downward spiral for the rest of the day. That kind of trap is so easy to fall into, and unfortunately, it is so familiar. Fighting the fear from my past…

The Painful Truth About My Anxiety & Depression

I'm really not sure where this post is going to go, but I feel that what I've been dealing with over the last 20 hours is so common, yet is rarely talked about. I have a very popular post that I wrote a while back about what to do when depression hits hard. I don't…