5 Tips for Squashing Your Morning Anxiety

Some of my anxiety comes at me in the middle of a project, while I'm driving, or while I'm trying to sleep, but the majority of my anxiety starts even before I wake up in the morning. A lot of times, it wakes me in the middle of the night, and other times, I can…

Springtime Bucket List for Self-Care

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Spring is way more than blooming flowers, warm rainy days, and sunshine. For me, it's like the light at the end of the tunnel! Winter is very difficult to get through for anyone, but especially with depression and anxiety. I have felt…