The Best Advice I’ve Received For My Anxiety!

My anxiety can make it hard for me to release control, even over other people. I think a lot of people can relate to that in my situation because anxiety is a need for control. Having control over everything would make anxiety really, really fade, if not disappear, but that's not realistic, it's not possible,…

The Benefits of Practicing Self-Love in a Relationship

Relationships are tough. Period. They take a lot of work, commitment, and dedication. And that's just an average relationship. When you throw anxiety and depression into the mix, maintaining a healthy relationship can be one of the hardest things to do, but it is possible.  Over the past couple of years, I have learned a…

Springtime Bucket List for Self-Care

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Spring is way more than blooming flowers, warm rainy days, and sunshine. For me, it's like the light at the end of the tunnel! Winter is very difficult to get through for anyone, but especially with depression and anxiety. I have felt…

5 Reasons Why Unplugging From Social Media Will Boost Your Mental Health

As much as we all love to post photos on Instagram and to update everyone on our lives, and while we're all a little too obsessed with social media, I think we can all agree that it can also be damaging to our mental health. Don't get me wrong, being a blogger, I obviously have…

The Key to Surviving My Anxiety

Happy Valentine's Day, my beautiful readers!  To be totally honest, I could care less about Valentine's Day. Hallmark holidays don't do much for me, but this year is a little different. I've got a bit of a different perspective on it this year. It just felt like the perfect day to cover this topic. I'll…

9 Ways to Boost your Confidence & Self-Esteem

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. One of the best ways to practice self-love is to have confidence in yourself. Be confident in your beauty, your intelligence, and your heart! Know your worth! While confidence is a wonderfully beautiful trait to have, it can also be one of…

35​+ Ways To Practice Self-Love & Care

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Self-love and self-care are extremely important, especially if you suffer from anxiety and/or depression. Since the New Year, I've been making a daily commitment to put myself first and focus on learning to love myself more. So, here are over 35 ways…

The Importance of Mindset When Practicing Self-Care

Self-care is my number one priority for 2018. I talked a lot about the importance of self-care and self-love in regards to anxiety, depression, and overall happiness in my Self-Love Instagram Challenge post. In the last two weeks since I've had this epiphany, I've been putting a lot of time and lot of effort into…