6 Tips For Better Sleep When Anxiety Is Keeping You Awake​

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Anxiety is absolutely exhausting, and there's no doubt about it. It can literally make you physically exhausted to the point where you feel too tired and weak to even get out of bed. But, at the same time, you also can't seem…

5 Reasons Why Unplugging From Social Media Will Boost Your Mental Health

As much as we all love to post photos on Instagram and to update everyone on our lives, and while we're all a little too obsessed with social media, I think we can all agree that it can also be damaging to our mental health. Don't get me wrong, being a blogger, I obviously have…

8 Anxiety Sufferers Share Their Stories

Over the past two months, I have come to realize so many things about myself, my struggles, and the similarities I've found between myself and other anxiety sufferers. Since I've met so many other anxious women, I have felt more "normal" than I have in my whole life. I go through episodes that make me…

10 Ways to Get Out of a Funk

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Anxiety and depression can take you to a very dark place. I’ve been in such a terrible funk while adjusting to all the major changes in my life for the past year and a half. I don’t handle change well and taking…

8 Things To Do When Depression Hits Hard

  THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.  Overall, I've really been coming out of my deep depression. It's been a fierce battle that I still fight daily. Even though I'm winning, there are still some days where I just cannot seem to find the energy to fight that…

How Finding My Happy Places Eased My ​Anxiety

Anxiety can make everything in life seem so scary and unsafe. You begin to question everything, and because of this, you can just never seem to relax. It is absolutely exhausting. I have stressed myself out and caused my own anxiety by trying to convince myself I should be doing certain things just because that's…

Mental Health Journals for Anxiety & Depression

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. Journaling is a really excellent and effective way to sort through all of the feelings and emotions that you go through when you suffer from a mental disorder. I've done a lot of journaling on my own that has helped me get…

Self-Love Instagram Challenge 2018

Last night on New Year's Eve, I was anxious. Considering that I suffer from an anxiety disorder and PTSD, this is no surprise. Like usual, my anxiety led to a long talk with my boyfriend, and while we were talking, some of the things he pointed out to me about my anxiety actually started to…

9 Ways to Boost Your Productivity When You’re Feeling Anxious & Depressed

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. One of my most significant issues for a long time was finding the time, the motivation, and the tools I needed to accomplish everything I needed to in a day. My depression and my anxiety were both huge factors. I was feeling…