How To Use The Law of Attraction To Improve Your Relationship

Relationships are a finicky thing in life, and if you know me or you're a regular reader of the blog, you know I'm kind of fascinated by relationships, mostly because I struggle with anxiety and find relationships to be unbelievably difficult. Married for 50 years? How does the happen? What's normal? What's not? It's all…

Does Your Environment Make You Anxious? Here Are 4 Tips That Have Helped Me!

When you live in a home that triggers your anxiety, it makes life hard. There's no going around it. Home should be your haven, your safe place, and the place that you can hide away from the anxieties of life (for the most part), but unfortunately, there are so many people who just don't have…

What To Do When You’re Anxious & Alone

Anxiety is bad enough on its own, but when you don't have someone to talk to about it, it can make it even worse. I'm very, very fortunate to have my boyfriend and my best friend to turn to when I'm feeling anxious, but I've had plenty of moments where I don't have anyone available,…

Depression During Pregnancy

While this is one of the happiest and most exciting times of my life, I do still find it hard to answer my phone, be productive, and get out of bed some mornings. Depression is weird like that. I've suffered from depression for as long as I can remember, and even though my life is…

How to Handle Major Life Changes When You Have Anxiety!

I've had some major curveballs thrown at me throughout my life like most people have! New relationships, broken relationships, loss of family members due to both death and horrible choices, I've left jobs, found plenty of new jobs, moved 8 times with more to come, lost friends, found new friends, switched schools multiple times, gone…

The Relationship Bible for Anxiety!

It's here. It's here. It's here. It's finally here!  My Ebook, The Relationship Bible for Anxiety, is out today and it's only $4.99 through PayPal! I've been talking a lot about my book, but here's the introduction, so it can give you an idea of what you're getting: Relationships are hard to begin with -…

5 Tips for Squashing Your Morning Anxiety

Some of my anxiety comes at me in the middle of a project, while I'm driving, or while I'm trying to sleep, but the majority of my anxiety starts even before I wake up in the morning. A lot of times, it wakes me in the middle of the night, and other times, I can…

How Mantras Ease My Anxiety + 17 Examples That You Can Try!

In one of my last recap posts, I mentioned that for the first time ever I actually used a mantra to get me through a day of tension, fear, and anxiety.  For anyone that doesn't know, a mantra is a word, phrase, or even a sound (like in meditation) that is frequently repeated to bring…

Anxiety & Depression: What To Do When You Just Can’t…

I wrote a post back at the end of January about 8 Things To Do When Depression Hits Hard. That post is for the times that you're struggling to get through the day as a normal, functioning adult. It's for the times that you actually have the tiny bit of energy you need to overcome…