June Fitness Challenge!

Can you believe it's almost June? Since it's nearly Summer, it's much easier to find the motivation to get fit and active! Nicer weather definitely encourages me, and I'm sure it encourages you. I thought a fitness challenge would be really fun for each month of the summer.ย  I did several fitness challenges on my…

7 Ways Walking Daily Has Made Me Less Anxious & Depressed

Winter sucks! And when it's not freezing outside one of my favorite things to do is walk around my neighborhood. Whether itโ€™s early in the morning or late in the evening, I really try to goย daily. When I do, I notice a huge difference in my levels of anxiety and depression. Here are a few…