June Fitness Challenge!

Can you believe it's almost June? Since it's nearly Summer, it's much easier to find the motivation to get fit and active! Nicer weather definitely encourages me, and I'm sure it encourages you. I thought a fitness challenge would be really fun for each month of the summer.  I did several fitness challenges on my…

TV Workout: Gilmore Girls

I get really caught up in my favorite TV shows in between work. It’s a sickness, or possibly just laziness, but anyway… I think TV show workouts are so fun, especially during a Netflix marathon! It keeps you up and moving while still enjoying your favorite show!  I plan to keep the series going until……

7 Ways Walking Daily Has Made Me Less Anxious & Depressed

Winter sucks! And when it's not freezing outside one of my favorite things to do is walk around my neighborhood. Whether it’s early in the morning or late in the evening, I really try to go daily. When I do, I notice a huge difference in my levels of anxiety and depression. Here are a few…