June Fitness Challenge!

Can you believe it’s almost June? Since it’s nearly Summer, it’s much easier to find the motivation to get fit and active! Nicer weather definitely encourages me, and I’m sure it encourages you. I thought a fitness challenge would be really fun for each month of the summer. 

I did several fitness challenges on my previous site, and they went over so well! They’re so fun, they bring people together, and they’re excellent motivation! 

Seeing as I’m not very fit, and I’m currently working on my own physical goals, this isn’t an intense challenge by any means. It’s going to be really slow-paced, simple, and easy to fit into any busy schedule. 

I really believe that the secret to enjoying fitness is finding activities that you enjoy and doing them at your own choice, minus the pressure, so if you decide to follow along, adjust to your liking. Go at a faster pace, a slower pace, choose a substitute if you can’t do that day’s activity. Just make sure you enjoy yourself! 

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Friday, June 1

60 minutes of cardio (swimming, walking, running, dancing, etc.)
40 jumping jacks

20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
x3

Saturday, June 2

3-5 mile walk or run
30-second wall sit
30-second plank
20 crunches
12 push-ups
x2

Sunday, June 3

YouTube yoga video
20 crunches
10 lunges (per leg)
20 push-ups

Easy 30-minute walk

Monday, June 4

Follow a YouTube workout or DVD – any that you choose!

Tuesday, June 5

Walk 3 miles
50 crunches
20 side lifts (per leg)
10 leg lifts
10 push-ups
50 jumping jacks
50 bicep curls (using weights or an object from around the house)
10 lunges (per leg) (lift the weight or object above your head)
x2

Wednesday, June 6

60 minutes of cardio (swimming, walking, running, dancing, etc.)
40 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
15 squats
x3

Thursday, June 7

30-45 minute walk
30-second wall sit
20 crunches
30-second plank
30 left leg lifts
30 right leg lifts
10 leg lifts
10 push-ups
50 bicep curls (using weights or an object from around the house)
10 lunges (per leg) (lift the weight or object above your head)
x3

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Friday, June 8

Follow a YouTube workout or DVD – any that you choose!

Saturday, June 9

Walk or run 4-6 miles
50 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
x3

Sunday, June 10

YouTube yoga video
20 crunches
10 lunges (per leg)
20 push-ups

Easy 30-minute walk

Monday, June 11

Walk 3 miles
50 crunches
20 side lifts (per leg)
10 leg lifts
10 push-ups
50 jumping jacks
50 bicep curls (using weights or an object from around the house)
10 lunges (per leg) (lift the weight or object above your head)
x2

Tuesday, June 12

30-45 minute walk
30-second wall sit
20 crunches
30-second plank
30 left leg lifts
30 right leg lifts
10 leg lifts
10 push-ups
50 bicep curls (using weights or an object from around the house)
10 lunges (per leg) (lift the weight or object above your head)
x3

Wednesday, June 13

60 minutes of cardio (swimming, walking, running, dancing, etc)
40 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
15 squats
x3

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Thursday, June 14

Walk or run 4-6 miles
50 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
x3

Friday, June 15

60 minutes of cardio (swimming, walking, running, dancing, etc)
40 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
x3

Saturday, June 16

3-5 mile walk or run
30-second wall sit
30-second plank
20 crunches
12 push-ups
x2

Sunday, June 17

YouTube yoga video
20 crunches
10 lunges (per leg)
20 push-ups

Easy 30-minute walk

Monday, June 18

Walk 3 miles
50 crunches
20 side lifts (per leg)
10 leg lifts
10 push-ups
50 jumping jacks
50 bicep curls (using weights or an object from around the house)
10 lunges (per leg) (lift the weight or object above your head)

Tuesday, June 19

Walk or run 4-6 miles
50 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
x3

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Wednesday, June 20

60 minutes of cardio (swimming, walking, running, dancing, etc)
40 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
15 squats
x3

Thursday, June 21

Walk 3 miles
50 crunches
20 side lifts (per leg)
10 leg lifts
10 push-ups
50 jumping jacks
50 bicep curls (using weights or an object from around the house)
10 lunges (per leg) (lift the weight or object above your head)

Friday, June 22

60 minutes of cardio (swimming, walking, running, dancing, etc)
40 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
x3

Saturday, June 23

3-5 mile walk or run
30-second wall sit
30-second plank
20 crunches
12 push-ups
x2

Sunday, June 24

YouTube yoga video
20 crunches
10 lunges (per leg)
20 push-ups

Easy 30-minute walk

Monday, June 25

Walk 3 miles
50 crunches
20 side lifts (per leg)
10 leg lifts
10 push-ups
50 jumping jacks
50 bicep curls (using weights or an object from around the house)
10 lunges (per leg) (lift the weight or object above your head)

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Tuesday, June 26

60 minutes of cardio (swimming, walking, running, dancing, etc.)
40 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
15 squats
x3

Wednesday, June 27

Follow a YouTube workout or DVD – any that you choose!

Thursday, June 28

Walk 3 miles
50 crunches
20 side lifts (per leg)
10 leg lifts
10 push-ups
50 jumping jacks
50 bicep curls (using weights or an object from around the house)
10 lunges (per leg) (lift the weight or object above your head)

Friday, June 29

60 minutes of cardio (swimming, walking, running, dancing, etc.)
40 jumping jacks
20 crunches
12 push-ups
10 leg lifts
30 right leg lifts
30 left leg lifts
x3

Saturday, June 30

Do whatever you want! Just get active!

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13 thoughts on “June Fitness Challenge!

  1. This is great. I’ve been in and out of fitness regiments so many times over the past few years that its absurd. I made a new (lasting!) commitment over the weekend to begin anew, with realistic diet and exercise goals. Looking forward to the transformation. Best of luck with your journey, and the challenge as well. ☺

  2. good luck with your fitness! im wanting to restart with my yoga once the kids go back to school

    1. Thank you! Yoga is a great way to go! I actually have a month long yoga challenge that I’m going to do (probably this fall!)

  3. Great job on utilizing different types of training (cardio, core, yoga, resistance training). Most people skip certain types because they don’t like it. I hate core training but I always force myself to do it. Keep it up

  4. I’ve recently been working out and eating healthy and I’ve been feeling great! Good luck!!

    I have a new post up on my blog if you’d like to check it out aestheticvogue.com 💗

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