Anxiety & Depression: What To Do When You Just Can’t…

I wrote a post back at the end of January about 8 Things To Do When Depression Hits Hard. That post is for the times that you're struggling to get through the day as a normal, functioning adult. It's for the times that you actually have the tiny bit of energy you need to overcome…

TV Workout: Gilmore Girls

I get really caught up in my favorite TV shows in between work. It’s a sickness, or possibly just laziness, but anyway… I think TV show workouts are so fun, especially during a Netflix marathon! It keeps you up and moving while still enjoying your favorite show!  I plan to keep the series going until……

The Benefits of Practicing Self-Love in a Relationship

Relationships are tough. Period. They take a lot of work, commitment, and dedication. And that's just an average relationship. When you throw anxiety and depression into the mix, maintaining a healthy relationship can be one of the hardest things to do, but it is possible.  Over the past couple of years, I have learned a…

Overcoming Codependency, Long Walks, & Actually Being Social!

Happy Friday!  For the most part, this week went pretty well, but I definitely had a low point this week. Looking back, I feel like my once a week low point is a pattern and one that I would definitely like to change. But, considering the fact that I stick to one a week (unintentionally,…

4 Things To Do When You’re Feeling Burnt Out!

Burnout is really awful. It means exhaustion, lack of motivation, and just an overwhelming feeling of just being done. As much as I love writing and blogging, I found myself getting super burnt out about a month ago. If I wasn't at my "normal" job, I was at home trying to edit my next book…

How Counseling Improved My Mental Health & Why You Should Try It Too

My first experience with counseling was not pleasant. I was about 15, and due to a long string of personal and family issues, I was required to attend therapy. I dreaded going each week. It was awkward, uncomfortable, and I did a LOT of faking that I was okay just so I wouldn't have to…

I’d Call This Week A Big Ol’ Success!

Happy Friday & Happy National No Pants Day!  I'm totally serious about that.  Anyway, I didn't have a ton of stuff going on this week, but mentally, my oh my. There is some stuff I cannot wait to share with you.  But before we get there, I'm gonna throw back to last Saturday.  Unfortunately for…

‘The Pact’ Book Review & A Pineapple Protein Smoothie Bowl Recipe!

A new series that I am so excited to start is a monthly book review & recipe! I am an avid reader, but my life definitely gets in the way of my progress, but I've made sure to include reading in my life nearly every single day for the past couple of months. Take a…

My S​ymbolic Accessories: Civion Vibe

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO. I've been searching for quite a while to find jewelry that symbolizes my battle and my strength, so when Civion Vibe reached out to me, I was thrilled. After looking around on their website, I found the perfect pieces to represent my…